GLADYS CANO (She/her)

Individual counseling is geared to helping you bring balance back into your life. Many times the stress of work, illness, life changes or the unexpected can make us feel depressed and anxious; making it difficult to make decisions. My goal is to provide a safe environment for us to explore the best way to deal with these situations.

Communication is key to having a good relationship, however most of us can have difficulty expressing ourselves when there is conflict. We get caught up in expressing our own emotions and instead of working together on ways to resolve the conflict. When we communicate towards the goal of conflict resolution and get to solve problems, then each person is able to express their emotions about the situation in way that is less emotionally charged.

Communication is key to having a good relationship, however most of us can have difficulty expressing ourselves when there is conflict. We get caught up in expressing our own emotions and instead of working together on ways to resolve the conflict. When we communicate towards the goal of conflict resolution and get to solve problems, then each person is able to express their emotions about the situation in way that is less emotionally charged.

Many times the stress of work, illness, life changes or the unexpected can make us feel depressed and anxious; making it difficult to make decisions. My goal is to provide a safe environment for us to explore the best way to bring stability back into your life.

This is a hands-on, practical approach to problem-solving; it helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.

Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. It helps you to see more clearly the patterns of your mind; and to learn how to recognize when your mood is beginning to go down.

When we get thrown out of stability, communication is the key to bring it back. My goal is to help you identify your emotions, finds ways to compromise and set appropriate boundaries.

Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. It helps you to see more clearly the patterns of your mind; and to learn how to recognize when your mood is beginning to go down.