Federico Mendez (he/him)

I have a foundation in Bowen Family Systems Theory, EFT and Gottman Couples Method Therapy to tailor treatment to your specific needs by providing you evidence-based tools to better manage your relationship frustrations. I attend trainings and continued education to keep current with the latest research-based interventions. You will guide me in your own treatment by collaboratively developing what works best for you now. I will equip you with tools that work on an everyday basis that I have perfected throughout my career as a relationship therapist. We will begin by exploring what happens in the brain and body so you can get better control over your frustrations and stress. I will help you uncover patterns that have kept anxiety, stress and frustrations ongoing in your relationships and how to break them. I also work with individuals and families from all different cultures and experiences that experience relationship anxieties. I am LGBTQAI2S+ affirming. Hablo Espanol.

My belief is that everyone can change at any time in their life. I believe we can overcome mental health issues with the appropriate guidance. Our families are the first relationships that mold us into who we are and how we will carry out our relationships. In uncovering what these patterns are for you, we can work together to undo them and learn more adaptive and positive ways of building better relationships. I will be your guide and coach in learning how to move past these patterns and develop healthy ones for your family and growing generations. I do not discriminate against anyone. I am a first-generation Mexican American, male therapist who understands differences and resilience as the common denominator to the human experience. We all come from different cultures, families, racial groups, and other identities that make us unique. I will work collaboratively with you to figure out what works best for you. If you want to learn more about how I can help, shoot me a message.