Services
About My Clients
As humans, each of us are wired for connection. At times, having the relationships and lives we long for becomes complicated for different reasons such as unresolved relationship conflict, stress, sadness, grief, trauma, or a combination of these. My goal as a therapist is to help you discover what it means to be authentically connected to your partner, your family, and yourself. Together in therapy, we will dive deep to uncover your unmet needs and work on finally getting these met for you.
My Background and Approach
I have a Master in Human Development and Family Therapy with a specialization in Marriage and Family Therapy. I also have two bachelors degrees in Psychology and Family and Child Sciences with a minor in Child Advocacy Studies. The therapy space I provide is all about meeting your experiences and goals with my therapeutic knowledge and techniques. My approach to couple, family, and individual therapy is a blend of Emotion-Focused Therapy, Gottman Method Couples Therapy, Internal Family Systems Therapy, and Solution Focused Therapy while using a Trauma-Informed lens. I specialize in building healthy couple relationships, parent-coaching, and working with youth. When working with youth, I typically integrate Play Therapy, Strengths-Based, and Mindfulness techniques to establish a foundation for them to trust themselves and learn how to show themselves self-compassion. I hope you reach out, I can't wait to work with you!