Services
About My Clients
Do you have unhealed wounds that keep you stuck in negative or toxic patterns? Are you tired of repeating these patterns and feeling stuck? Are you ready to break free and finally live, not just survive? I work with individuals, adult or adolescents/teens, who are looking to start a new path of living. Whether you need supportive guidance or more intense, complex trauma work, I can help facilitate your journey to healing.
My Background and Approach
I am trained in EMDR, a leading technique designed to help people heal from the symptoms and emotional distress that are the result of disturbing life experiences. I want to help alleviate your suffering. You deserve to experience life to the fullest. I will tailor the therapeutic process to each individual client: your needs matter! I want to help you feel empowered, and I believe this happens through a variety of techniques, including: hope-based language, motivation, finding ways to replace problematic thought patterns, and even exploring the unconscious (and EMDR, of course!). This is your healing journey. Together, we can explore your concerns, set meaningful goals, and develop healthier coping strategies. I'm committed to empowering you with the tools and insights necessary for lasting change. Outside of therapy, I enjoy spending time with my dogs, reading, gardening, painting, and any activity in the great outdoors.