Services
About My Clients
I get it. You feel anxious more often than not. Maybe you're wondering how you could ever connect with your partner in a warm and engaging way again. I've been there, too: heart pounding, armpits sweating, racing thoughts. It can be an endless cycle and I don't want you to suffer anymore. I look forward to working with you and teaching you tools so you can work, be present with your loved ones, and have a good night's sleep without anxiety ruining it day after day.
My Background and Approach
The tools that I will provide you with are tools I have been perfecting over my career to help people just like you. My goal is for you to leave each week with something that will ground you. I work with clients for the first three sessions on background information and setting goals for therapy. In our work together I will help you track how you are doing and where you need more skills or support. I use relevant and creative outside resources to inspire further discovery. You will gain the ability to feel at ease and present with your loved ones and yourself.
My Personal Beliefs and Interests
I believe that people are resilient and amazing. I think all of us experience pain. Sometimes when experience pain, disappointment, or failure, we falsely believe that we must live the rest of their lives like broken and disappointed. I disagree. I think with good therapy, clients can discover where they have gotten stuck and bravely make changes in their lives. I make it a point to be honest with my friends and my community about how parenting is not always easy and encourage my friends to be honest with me too. I think good friends make the world a better place and I think friendship is a dying art form. I like good coffee and the ocean. If you want to learn more about how I can help, send me a message.