Elliot Lima-Pinto Helt (they/them)

Accepting Clients

I am driven by liberation-focused values. I provide guidance and support but center you as the expert in your own experience.

Licensed Marriage & Family Therapist in Richmond, VA

About My Clients

If you're reading this, you're probably looking for a therapist who gets it, someone with lived experience who won't waste your time with surface-level advice or a one-size-fits-all approach. If that's not what brought you here, welcome anyway. I'm here to help you reclaim agency in your life, not become another person taking it from you.

My Background and Approach

I have particular expertise working with LGBTQ+ individuals, ADHD/Autistic/AuDHD clients, polyamorous and consensually nonmonogamous couples, and people navigating chronic illness or disability. I specialize in trauma and C-PTSD, executive functioning and motivation, relationship dynamics, self-esteem and self-worth, and connection and communication.

My Personal Beliefs and Interests

I have a deep commitment to promoting well-being within diverse and often underserved populations through a liberation-focused lens. My journey as a therapist and coach has been informed by my personal experiences, curiosity, and professional training allowing me to bring a unique perspective to the therapeutic relationship. My practice, as well as my life personally, are lived according to being queer and trans-affirming, neurodivergent-affirming, disability justice-oriented, anti-racist, community and mutual aid based, harm reduction forward, and anti-capitalist.

I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $120 - 180/session

Info

Email Elliot
2411 E Franklin St
Richmond, VA 23223
1200 N Grant St
Denver, CO 80218

Reach out to Elliot