Services
About My Clients
If you've found yourself here, you may be carrying questions or pain that feel too heavy to hold on your own. Maybe you're feeling disconnected from yourself or overwhelmed by life. Perhaps you are looking to heal from trauma, struggling to communicate in your relationships, or trying to understand your neurodivergent mind. I work with clients experiencing a wide range of concerns including anxiety, trauma, neurodivergence, life transitions, relational distress, women's issues, and more.
My Background and Approach
I believe that when we are curious about what our bodies, emotions, and stories are telling us, we will not only gain insight, but deep and lasting healing. I enjoy using Internal Family Systems, Acceptance and Commitment Therapy, and Feminist/Systems theory as a foundation. During our work together, we'll explore different parts of you, reconnect with your values, and gently work through the experiences that have kept you feeling stuck. My goal is that our work moves at a pace that feels safe and collaborative!
My Personal Beliefs and Interests
I’m dedicated to creating a safe space, particularly for those in marginalized communities, including those who identify as LGBTQIA+. Through ongoing education and advocacy, I strive to ensure that all voices are heard, valued, and respected.