Services
About My Clients
I help adolescents and adults who are struggling with grief, body image, anxiety, depression, trauma, perfectionism, relationship challenges, or major life transitions. Together we’ll move beyond talking about your struggles and work towards shifts you can feel in your body and notice in your daily life. If you're looking for a therapist who offers a warm, honest, non-judgemental space to explore your human experience and challenge yourself to do things differently, I'd love to work with you!
My Background and Approach
As a therapist and yoga teacher I am interested in helping you connect your brain's intellect with your body’s intuition. I lean on evidence-based modalities including DBT, CBT, EFT, IFS, ACT, and somatics, while also leaving plenty of room for a whole-person approach and integrating some elements of yoga where desired (this doesn't have to include physical yoga postures!). In therapy, we will explore what is keeping you stuck and build tools to help you reach your goals. My goal is to help you overcome your current stressors and develop tools to ride life's waves for years to come.