Services
About My Clients
My clients are individuals who feel stuck, overwhelmed, or unsure how to move forward. Many carry the impact of trauma affecting relationships and sense of self. They often feel exhausted from repeating patterns without understanding why. Anxiety, racing thoughts, and stress are common. Together, we slow down, explore what’s beneath the surface, and create space for insight, connection, and meaningful change.
My Background and Approach
I was drawn to counseling later in life after working with adolescents in a Juvenile Detention Center, where I facilitated art experiences. What began as art-making became something deeper as individuals started sharing their stories. That experience led me to become a Licensed Professional Counselor–Supervisor and Board Certified Registered Art TherapistSM (ATR-BC®), as well as a Registered Expressive Arts Therapist. Today, I work with adults navigating trauma, anxiety, grief, and life transitions. My clients often describe me as warm, grounded, and empathetic. My approach is person-centered and trauma-informed, meeting each client where they are. I integrate evidence-based practices, including CBT and CPT, with expressive arts therapy. The arts offer another way to process experiences, access insight, and express what words alone may not reach.
My Personal Beliefs and Interests
I believe in empowering individuals to reconnect with their authentic selves. Our culture often promotes unrealistic expectations—pressuring us to be perfect in appearance, roles, and achievement—while discouraging individuality and self-acceptance. These messages can lead to self-doubt, disconnection, and a constant sense of not being enough. I believe growth begins by gently challenging these narratives and creating space for self-compassion, curiosity, and truth. Rather than striving for perfection, I support clients in recognizing their inherent worth and building a life that aligns with who they truly are.