Services
About My Clients
I work with children, adolescents, adults, and families who are navigating trauma, anxiety, depression, behavioral concerns, and complex family or relational dynamics.
My Background and Approach
My therapeutic approach is integrative and personalized. I draw from evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I incorporate art- and play-based therapy when developmentally appropriate or helpful. Rather than using a one-size-fits-all approach, I tailor therapy to each client’s unique needs, goals, and stage of life. When emotions feel overwhelming, I slow things down and focus on grounding, mindfulness, and self-soothing strategies to support nervous system regulation and emotional safety.
My Personal Beliefs and Interests
Therapy is a place where you do not have to perform, explain yourself perfectly, or have all the answers; we move at a pace that feels supportive and respectful. I use appropriate humor to ease tension, while also offering thoughtful reflection to gently interrupt patterns that may no longer be serving you. Therapy with me is collaborative and supportive, balancing emotional understanding with practical skill-building to encourage meaningful change. My hope is that through our work together, you or your child will feel safer in yourselves, more empowered, and more confident in your voice; carrying forward a deeper sense of resilience, self-worth, and the light you bring into the world.