Services
About My Clients
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze.
My Background and Approach
To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you. My experience includes helping people with Complex PTSD, Anxiety, and Depression. I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
My Personal Beliefs and Interests
My approach is rooted in empathy, evidence-based practices, & a genuine belief in each person’s innate resiliency. I believe we all want to connect & be understood so I take into consideration the intersections of your life, your identity, your history, and your perspective. Rather than being fearful of change, we can embrace it just as we embrace rainy days