Services
- Individual
- Group
About My Clients
Your relationship with yourself is the only one that's guaranteed...let that sink in. Do you give yourself the time and attention you do in your other relationships? Love? Unconditional Acceptance?
My Background and Approach
I use a Solution-Focused strengths-based approach to encourage expansion of thought and possibilities. I also use Cognitive Behavioral Therapy (CBT) to explore core beliefs that may not be aligned. You deserve to be intentional about the beliefs you choose and not at the mercy of what has been impressed upon you. I do not position myself to be the expert in the (virtual) room but I will be your personal professional facilitator to help get you feeling and living better soon. While results are not guaranteed, most of my clients experience relief very quickly!
My Personal Beliefs and Interests
I believe that building our personal foundation is the most effective way to change our lives. Changing our thinking changes how we experience life in so many ways. That is where our power is and we all have access to it.