Therapy is a place to choose new ways of being in the world. You may be experiencing a variety of stressors, emotional pain, loneliness, worry, and struggling to keep it all together. You are not alone, nor do you have to do it on your own.
I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful and manageable. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered. I strive to really listen to you and create an environment were you feel at ease. I sincerely value the opportunity to be a part of your journey.
I utilize a multidisciplinary approach integrating psychodynamic, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and interpersonal therapy.