Services
About My Clients
Busy lives can lead to stress, anxiety, insomnia, and depression, making it hard to find balance and fulfillment. I work with adults ready to make meaningful changes in areas of their lives that no longer serve them. Using short-term, evidence-based therapies, I help clients address emotional struggles ranging from chronic worry and sleepless nights to low mood and trauma. Together, we build practical skills that help change thoughts, foster well-being, and create lasting positive change.
My Background and Approach
My approach to therapy is evidence-based, short-term, collaborative, and results-oriented. I deliver direct, science-rooted care focused on helping clients achieve meaningful and lasting changes through efficient treatment courses. As a Stanford-trained licensed clinical psychologist and MBA, I bring together cutting-edge behavioral science training with extensive experience mentoring and coaching professionals in high-pressure, dynamic environments. This unique blend shapes my warm, supportive, and highly effective approach to addressing adult mental health concerns. As a Level 5 Master Clinician and Trainer in TEAM-CBT, I use innovative, evidence-based techniques tailored to individual needs. When appropriate, I also incorporate practical methods from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), CBT for Insomnia, and Cognitive Processing Therapy (CPT) to ensure that your therapy experience gives you a new toolkit to deal with old problems.
My Personal Beliefs and Interests
I believe that therapy is a transformative process where empathy is essential but not the sole ingredient for meaningful change. While creating a safe and compassionate space is critical, I also believe that true growth comes from learning and applying new skills. Therapy should be an active, results-oriented endeavor, empowering you to build a personalized toolkit of strategies to address your challenges long-term. My approach invites you to take an active role in your healing process. I’ll support and guide you for as long as needed, but I’ll also encourage you to roll up your sleeves and engage with the work. Together, we’ll identify actionable steps and solutions to help you navigate obstacles and create a life that feels more fulfilling. Therapy is not just about feeling heard; it’s about fostering meaningful and lasting change. My goal is to help you become equipped with the tools and confidence to manage life’s challenges independently and thrive well beyond our sessions.