Services
About My Clients
Life is messy and can feel like a rollercoaster at times. You are rolling along, steady on the track and feeling pretty good, and then suddenly you are headed up hill and the drop hits hard: anxiety, depression, parenting issues, loss, life transitions and maybe severe mental health symptoms. You cannot breathe, you feel sick, and know you cannot survive. But you can! I will ride with you and teach you skill sets so you are empowered to stay on this wild ride and enjoy life.
My Background and Approach
My approach is simple. I know that you are the expert of your life and must guide your therapeutic experience. I use evidence-based therapeutic models to help you obtain stability and effectively manage your mental health. While therapy will be a safe space to talk, you will also take away tools that will help you effectively manage your emotions and stress, decrease anxiety and improve mood, process through loss and grief, build healthy relationships, heal from past hurts and find acceptance in life transitions. You will be empowered to meet your goals and find enjoyment and quality of life!
My Personal Beliefs and Interests
I believe that every person I meet is doing the best they can. We are all created equal and have a God given right to choose our path in this life. I value personal freedom and strive to continuously educate myself with cultures and beliefs that are beyond my own experience so that I can grow through new experiences and offer nonjudgmental and accepting experiences to my clients.