Services
About My Clients
Have you found yourself feeling more anxious, stressed, reacting to things in a way that makes you feel worse after? Are you interested or curious about a Holistic approach to therapy services? Let me help guide you through this journey of getting to know yourself better and building a healthier version of yourself. I help individuals take control back while working through anxiety, depression, and life stressors.
My Background and Approach
Along with traditional talk therapy, I take an Integrative Medicine and Holistic approach to Psychotherapy. Holistic psychotherapy address an individual as a whole person rather than as someone who is sick and incorporates traditional talk therapy with integrative and alternative healing methods. Our body keeps score of trauma and difficult transitions, in sessions we will explore body cues (somatic symptoms) to get to the root cause, learn holistic skills such as mindfulness, and leave feeling more empowered to take control back.
My Personal Beliefs and Interests
I believe that we all have the responsibility, as adults to heal from whatever is not allowing us to live the fullest life we were meant to live. You may not have had a choice in what happened to you, but you have a choice to heal, and I am here to help guide you.