Services
About My Clients
Do familiar challenges keep showing up, no matter how hard you try? Many of the coping strategies/beliefs we developed early in life once helped us survive—but often don't serve us in adulthood. Yet we often rely on these outdated internal systems to navigate life, unconsciously recreating patterns of pain or chaos. I use a trauma-informed, results-oriented approach to identify and shift patterns that no longer serve you, and to develop healthier ways of relating to yourself and others.
My Background and Approach
I specialize in individuals, couples and high-pressure roles (executives, physicians). I am trained in EMDR and draw from attachment theory, parts work, and "bottom up" trauma treatment. I aim to be the kind of therapist I would seek out myself, building genuine connections with clients through warmth and empathy, while also providing honest reflections and direct feedback. I help you cut through the all the clutter to clarify and change the underlying sources of disconnect or discontent in your life. Clients describe my style as warm, collaborative, and direct. I offer engaging, practical therapy focused on resolving barriers to achievement of both personal and professional goals. If you’re ready to break free from old cycles and create meaningful, sustainable change, I invite you to reach out. Let’s get started.