Services
About My Clients
I work with clients who are wanting to navigate a myriad of life circumstances and need coping skills along with support to move through these experiences. Many of which are struggling with anxiety, depression, suicidality, mood disorders, body image, eating disorders, codependency, and strained relationships. I specialize in working with clients that have complex trauma histories, as well as those who struggle with impulsivity, behavioral patterns and addiction.
My Background and Approach
I earned my master’s degree in Mental Health Counseling with a focus on addiction and social justice at the Lewis and Clark Graduate School of Education and Counseling. I am passionate about helping people explore their needs and find their voice. I work with individuals on a variety of needs including; one’s sense of self, life goals, relationships, and help clients shape their own narrative. I have a trauma informed care lens and utilize a multitude of modalities depending on a client’s specific needs including; EMDR, mindfulness, creative interventions and an experiential approach. I have facilitated group therapy for many populations including; LGBTQIA+, Healthcare Professionals/ Service workers, and those struggling with addiction. I have provided lectures at recovery centers in regards to relationship dynamics as well as LGBTQIA+ education. I was a panelist on the subject of "Imposter Syndrome" for the 2020 Assemblage- focusing on women and diverse communities in business.
My Personal Beliefs and Interests
Holistic Support for Personal Growth, Healing, and Empowerment Change often begins with a quiet shift—an inner restlessness, a longing, or a sense that something within you is ready to evolve. Choosing to explore what’s stirring beneath the surface can feel both empowering and uncertain, as you step into a process of unfolding, self-discovery, and renewal. One of the most important aspects of this journey is finding a therapist who feels aligned with your energy and intentions. This connection forms the foundation of the work—an intentional space where safety, trust, and authenticity allow real change to take root. I view the therapeutic relationship as a collaborative and sacred space. Together, we explore your inner world with curiosity and compassion, tending to what needs healing and making room for what wants to emerge. It is a process of reconnecting with your own wisdom, reclaiming your story, and stepping more fully into your truth.