Services
- Individual
- Couples
About My Clients
My clients have various life situations. They all want to enjoy the moment, and get out of their head. A mom who lives in fear of things that may happen to her newborn. A person with an eating disorder who just wants to authentically connects to others. The business owner who’s inner critic and perfectionism keeps them from ever feeling like they succeed. My clients come to me looking for hope, direction & validation. To live in the moment- not watching life go by or “getting through the day.”
My Background and Approach
I have worked in the behavioral health field since 2004. My experiences have been valuable, working in an inpatient hospital, a recovery group home and in outpatient day programs. After working with adults with mood disorders, I went on to spend 10+ years specializing in working with people with eating disorders. During this time, I also worked in a chemical detox program, helping people into recovery. As a mom myself, I became interested in Perinatal mental health, and began training and working in hospitals with pregnant and postpartum moms struggling with depression, anxiety, OCD and birth trauma. Additionally, I have training in the Gottman Method and Sensorimotor Psychotherapy, as well as working with infertility issues and infant loss. In addition to Sensorimotor Psychotherapy, which explores how the body holds traumatic experiences, and can lead to a dysregulated nervous system, I infuse Acceptance and Commitment Therapy, Mindful Self-Compassion, DBT, Narrative & experiential.
My Personal Beliefs and Interests
I am a strong advocate for women and moms. It’s a constant fight for receiving appropriate maternity and paternity leaves, and flexible work schedules to care for themselves and families. It’s also a value to reduce societal stigma related to women having to “do it all” and silently suffer for fear of judgement. Additionally, I am an avid supporter of (HAES) Health At Every Size, and encourage my clients to be more body/health positive, than striving to lose weight. Weight is just a number, like money, that will not solely lead to overcoming personal obstacles.