Services
About My Clients
I've spent nearly two decades providing cognitive-based therapy to real people navigating anxiety and the many ways it can manifest in daily life. My approach is goal-oriented with a collaborative exchange of ideas. I have worked with people in technology, healthcare, finance, manufacturing, and media — from startups to established organizations — and understand the unique pressures each can bring. Whatever brings you here, meaningful change is possible. Step 1: Reach out.
My Background and Approach
I am an LCSW with a Masters in Psychology from Columbia University and a Masters in Social Work from the University of South Florida. I am certified in Psychedelic Integration Therapy and Ayurvedic Medicine. My clinical specialty is Anxiety and the many ways it can manifest. Anxiety is fueled by uncertainty. For that reason it can manifest in many ways: Relationships, Work Performance, Perfectionism, Trauma, or big life goals such as having children, getting married or moving to a new city. However it appears Cognitive Therapy is a solid choice for treatment. Cognitive Therapy is notably effective in treating Anxiety because Anxiety is largely thought driven. Through the use of Cognitive Techniques, Observational Exercises, and Directed Actions you will learn to reduce unhelpful thinking improve emotional wellbeing, and gain constructive insight all targeting the change you came here to create. Step one is reaching out.
My Personal Beliefs and Interests
Everyone is having their own unique experience - all perfectly real and true. Yes, you too. Cognitive Therapy helps you understand how your mind directs that experience, opening a path to move in new directions.