Services
About My Clients
My clients are often thoughtful, self-aware individuals and couples who find that insight alone isn’t enough. They may be functioning well on the outside — managing careers, relationships, families, and responsibilities — while privately feeling stuck, depleted, disconnected, anxious, or dissatisfied. Clients often come to me seeking relief from anxiety, depression, or relationship difficulties. Others are looking for a deeper transformation in how they relate to themselves and others.
My Background and Approach
My approach centers on building a strong, collaborative therapeutic relationship. My style is warm, curious, engaged, and tailored to your specific needs and goals. I draw from several therapeutic approaches, often working from a relational psychodynamic perspective. This means that I pay close attention to emotion, past and present relationships, recurring patterns, and the dynamic that develops between us in therapy. I am also influenced by Jungian psychology and its emphasis on integrating conscious and unconscious aspects of experience in pursuit of greater wholeness, meaning, and authenticity. I listen closely—not only to what you say, but also for deeper themes, patterns, and meanings that may not yet be fully understood. As you begin to feel more understood and accepted, a trusting relationship develops. Together, we can discover aspects of your experience that may have remained outside of awareness, fostering greater self-understanding and lasting change.
My Personal Beliefs and Interests
Clients commonly contact me for help with: ● Anxiety, chronic worry, panic attacks, and stress ● Depression, emptiness, and loss of motivation ● Relationship and communication difficulties ● Couples therapy and marriage counseling ● Grief, loss, and bereavement ● Trauma, PTSD, and difficult life experiences ● Life transitions and identity questions ● Career dissatisfaction and burnout ● Self-esteem and recurring interpersonal patterns ● Personal growth, meaning, and self-discovery