Services
About My Clients
Welcome to my therapy space! With a background spanning Home Health, Private Practice, Addiction Rehab, and Mental Health Hospital settings, I bring extensive experience to our sessions. My journey through diverse environments has deepened my understanding of the human condition, ensuring I can support clients from all walks of life. My approach is affirming, warm, and infused with humor, creating a safe and supportive space for exploration.
My Background and Approach
In therapy, I utilize a multifaceted approach drawing from modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I believe in creating a collaborative and personalized environment where clients feel empowered to explore their experiences. My goal is to foster self-reflection, personal growth, and the development of practical solutions while providing empathetic support throughout the journey.
My Personal Beliefs and Interests
Hi there! I'm thrilled to connect with you. As a single mom who has navigated through depression, anxiety, and loneliness myself, I understand firsthand the challenges life can throw our way. But I've also discovered the incredible strength that lies within each of us, waiting to be tapped into. I'm passionate about creating a supportive space where individuals, like yourself, can feel heard, valued, and understood. Through my own journey, I've learned the power of connection and the importance of reaching out for support when needed. Outside of my practice, I'm an advocate for mental health awareness and empowerment. I believe in the transformative power of self-care, self-compassion, and community support. Whether it's through volunteering, supporting mental health causes, or sharing resources on social platforms, I'm dedicated to fostering conversations that promote healing and growth. I'm excited to embark on this journey with you, where we'll explore your strengths, passions, a