Services
About My Clients
I specialize in working with young adults, anxiety, perfectionism, and women's issues. I love working with motivated clients who are seeking an authentic therapy experience. I believe you are the expert on what you need and I am here to guide you through your journey of self-discovery and acceptance. I want to help you live a happy, healthy life that is free from suffering.
My Background and Approach
I focus on providing a safe space that is collaborative and non-judgmental to help you work on your goals. I utilize a variety of modalities and include warmth and humor in my sessions. I use modalities such as mindfulness and compassion-based therapy, and Acceptance and Commitment Therapy. Additionally, I have training in Buddhist Psychology through Sprit Rock.
My Personal Beliefs and Interests
I value authenticity, openness, acceptance, and compassion. I am a practitioner and advocate for meditation and mindfulness. I am also passionate about reducing the stigma of mental health and mental health treatment. I believe everyone deserves access to mental health care.