**Teletherapy offered** Times are confusing and scary right now, I don't want to make getting to therapy a stressful process.
Counselor in Austin, TX
Short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as
I am trained and certified in CBT and utilize this therapy to identify automatic thoughts that result in distressing emotions and expression of anxiety symptoms. CBT assisted client's in developing control over thoughts to prevent expression of overwhelming anxiety.
I am trained in EMDR and utilize this therapy to assist in 'clearing' trauma memories to assist client's in moving forward from their trauma and no longer experiencing PTSD symptoms.
I am trained and certified in CBT and utilize this therapy to identify automatic thoughts that result in distressing emotions and expression of depressive symptoms. CBT assists client's in developing control over thoughts to prevent depressive symptoms and emotions from taking over their lives.