Services
About My Clients
Whether you are facing challenges related to anxiety, depression, relationship repair, or life transitions, I am here to support you with compassion and understanding. I view therapy as a collaborative journey, and I am passionate about helping my clients unlock their potential to not only survive, but thrive. Whether this is your first time in therapy or you’ve done this work before, I will meet you where you are to help you uncover your innate tools for healing and growth.
My Background and Approach
Creating a safe and supportive environment is my top priority, allowing my clients to freely explore their thoughts, emotions, and sensory experiences during sessions. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness practices. My integrative approach can help you develop a greater sense of self-awareness, resilience, and connection to your inner wisdom. In addition to my professional experience, I have raised five children and have been active in the community for over 25 years. These experiences have provided me with unique insights and an enriched perspective, deepening my capacity for empathy, understanding, and problem solving.