Services
About My Clients
I help adults and teens experiencing depression, anxiety, trauma/post-traumatic stress disorder (PTSD), and life challenges find purpose, hope, and motivation. Many of my clients are overwhelmed with personal challenges and feel hopeless and irritable towards others. Others experience increased anxiety or panic that significantly hinders their life. Many have also experienced an unresolved trauma or current crisis that is disrupting their life.
My Background and Approach
I will teach you proven strategies to understand and manage your feelings and behaviors in the context of your previous experiences, current life, and long-term goals. I am nonjudgmental but also direct and solution-focused. Collaboratively, we will work together to address your concerns and take steps to improve your quality of life. I value client self-determination and evidence-based practices. I am trained in fostering client motivation and using practical cognitive behavioral strategies to help clients achieve their goals. It takes courage to seek help. I'm here to support and empower you in this process and hope to hear from you!