Clairissa Hunter

I am experienced in mindfulness-based therapy through professional education and utilizing skills directly with clients. My approach focuses on cultivating present moment awareness, acceptance, and compassion. I have witnessed the transformative effects of mindfulness in improving mental health. I stay updated with the latest research to ensure evidence-based practice.

I have undergone specialized training and gained hands-on experience in various settings, including both community and forensic sites, helping individuals improve their lives through tailored CBT interventions. I stay current in the field through continuous professional development and have a passion for the positive impact CBT can have on altering negative core beliefs and unhealthy thought patterns.

I utilize Acceptance and Commitment Therapy (ACT) often, guiding clients to identify values, accept difficult thoughts/emotions, and take committed action. With years of experience, I help clients develop psychological flexibility and create meaningful change. I consistently engage in continued education courses to remain updated on latest ACT advancements.

Anxiety is my specialty as a therapist due to my extensive knowledge and experience in helping individuals explore the impact of anxiety and manage symptoms. I provide evidence-based techniques to manage symptoms, create a safe environment to explore causes, and develop personalized coping mechanisms for improved well-being. Let's work together to reduce anxiety and enhance your quality of life.

As a therapist specializing in depression, I provide evidence-based techniques to manage symptoms, explore underlying causes, and develop personalized strategies for improved well-being. Depression can impact both internal and external experiences, decreasing one's quality of life. Let's collaborate to overcome depression and encourage a more fulfilling experiences.

Relationships are an essential piece of our lives, therefore can be one of the most important yet challenging concepts to explore. I specialize in helping individuals and couples navigate communication problems, trust issues, conflict resolution, intimacy, and relationship transitions. My goal is to provide guidance and support to create healthier, more fulfilling relationships.