Services
About My Clients
I support individual adults who are feeling stressed, overwhelmed, and stuck. I also help people process major life changes or losses. You don’t have to go through your struggles alone. Together we will explore the changes you desire, set goals, and make a plan to achieve the life you deserve.
My Background and Approach
With over a decade of experience in the primary care setting (integrated behavioral health and medical social work), I use evidence-based techniques including cognitive-behavioral strategies, motivational interviewing, and mindfulness practices as practical tools for positive growth. Are your ready to take the next step? Let's connect and explore how we can work together to create lasting change. We will work towards building resilience, healing from loss, and fostering healthier connections. To maintain privacy please call, e-mail or text today to schedule a free 15-minute consultation instead of contacting me through Therapy Den.