Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
My client's come from diverse backgrounds, but are committed to healing. I work with individuals who have come to a point in their lives where, "What I've been doing is no longer working for me. I need a change." Knowing that we hold the power to shape our own lives is a powerful understanding, and if you're not there yet, IT'S OK! You're already taking the first step by reaching out.
My Background and Approach
For therapy to be successful, you need to have a good working relationship with the person you are choosing to accompany you along this journey. I practice from a trauma informed lens and want to provide the type of space where my client's can feel safe while working on issues that may have been pushed back for years. I utilize a lot of mindfulness, breathwork, and meditation throughout my practice to aid in realigning the mind and body. With so many different distractions available to us, we can end up living in our minds that are overwhelmed with fears, anxiety, and frustration- making it difficult for us to make changes in our lives and step out of our comfort zones.
My Personal Beliefs and Interests
I believe it's important to continue finding balance within this life that can often lead us feeling overwhelmed and at times out of place. By letting go of our limiting beliefs and learning how to tune in with the infinite amount of knowledge and wisdom that our bodies hold, we are capable to making amazing changes within out lives. These changes can improve our physical health, relationships, work, and the ease that we experience within ourselves.