Realigning the mind and the body is imperative when healing form trauma. Utilizing EMDR to aid in tapping into trapped emotions and giving them the space to process through, it is possible to move forward in your life. I work with those who have experienced a single trauma, as well as those who have had multiple traumatic experiences.
Within my practice, my area of focus is on Narcissistic Personality Disorder and Borderline Personality Disorder. Utilizing Transference Focused Psychotherapy, this may be a benefit for those who have participated in DBT with little change.
Burnout can look like: fatigue, change in appetite, easily tearful, feeling empty, numbness, lack of creativity, anxiety, low mood, difficulty concentrating, headaches, stomach aches, irritability, heart palpitations, procrastination, decreased sexual desire, self doubt.... and so much more! Constantly depleting ourselves in work and relationships can lead to this cycle of emptiness. Let's figure out a plan to get you out of the cycle!
Trauma and negative experiences that we have had in our lives can keep such a strong hold on us, even if they happened years ago. When these traumas are trapped in our minds and bodies, they shape the ways we interact with others, interpret situations, and view ourselves. If you are being held back by these experiences and you are ready to move forward, give yourself the opportunity to do so with an individualized plan that will be developed for you in our sessions.
As multidimensional beings, we need to ensure that we are "balanced" in order to be at our best. Throughout our session, we will be able to discover the areas within your life in need of realignment, and create an individualized plan to help you in reaching you goals.
If you have done work to help in healing from your past experiences, but still have some things holding you back, EMDR may be able to help. By helping you to tap and release pent up emotions that have been weighing you down, this treatment can give you the help you need to move forward from your past. Please reach out for a free consultation call to find out more!