Services
About My Clients
I provide individual counseling to adults who are in search of peace and relief from symptoms related to mood instability, anxiety, relationships, life stress and/or trauma.
My Background and Approach
As someone who has been through hard things and who has an intimate understanding of how difficult adulting can be, I approach my work as a counselor with genuineness, compassion, and encouragement. I believe in a person-centered and solution-focused approach where we work together to identify your goals and to develop a concrete plan to accomplish them, at your own pace. I draw from the techniques of Internal Family Systems, Cognitive Behavioral Therapy, and Motivational Interviewing, as well as utilizing powerful frameworks for gaining self-awareness, like the Enneagram. Because we are all complicated beings, I believe it’s important to explore the whole person, including the thoughts, feelings, and behaviors that influence how we show up in our work, relationships and daily lives.