Christina Andino (she/her)

I have experience working with individuals and using CBT, person-centered, and strengths-based approaches to help them meet their goals. We will explore how your thoughts, feelings, and behaviors impact your life. I will teach you how to challenge your anxious thoughts and change behavioral patterns to manage your anxiety. I will teach you healthy skills to use for coping and helping you feel empowered so that you are more in control of your life. https://www.mountainstherapy.com/

I have experience using TF-CBT working with clients who experienced trauma from childhood, and adulthood. I will help you identify your triggers and healthy ways to cope with them. We will explore how your thoughts, feelings and behaviors are connected to your trauma. I will help you explore your strengths, resilience, and appreciation for life and possibilities for change. Which will help to transition from post-traumatic stress to post-traumatic growth. https://www.mountainstherapy.com/

I have experience working with couples and will help you and your partner communicate, solve problems, restore trust, and increase your emotional and physical intimacy. I teach each partner how to communicate feelings, reasons, and solutions to your partner using a soft approach. We will practice communication and reflective listening skills in sessions and goals for you to incorporate solutions outside of sessions. https://www.mountainstherapy.com/

I have experience working with couples and will help you and your partner communicate, solve problems, restore trust, and increase your emotional and physical intimacy. I teach each partner how to communicate feelings, reasons, and solutions to your partner using a soft approach. We will practice communication and reflective listening skills in sessions and goals for you to incorporate solutions outside of sessions.

I have experience working with trauma from childhood, adulthood, family, military, and religious/ spiritual. I will help you identify your triggers and healthy ways to cope with them. We will explore how your thoughts, feelings, and behaviors are connected to your trauma. I will help you explore your strengths, resilience, and appreciation for life and possibilities for change. Which will help to transition from post-traumatic stress to post-traumatic growth.

I have experience working with individuals who experience anxiety and helping them learn about their anxiety. We will explore the cycle of anxiety and how your thoughts, feelings, and behaviors impact your life. I will teach you how to challenge your anxious thoughts, and change behavioral patterns to manage your anxiety. I will teach you healthy skills to use for coping and helping you feel empowered so that you are more in control of your life. https://www.mountainstherapy.com/

I have experience working with trauma from childhood, adulthood, family, military, and religious/ spiritual. I will help you identify your triggers and healthy ways to cope with them. We will explore how your thoughts, feelings, and behaviors are connected to your trauma. I will help you explore your strengths, resilience, and appreciation for life and possibilities for change. Which will help to transition from post-traumatic stress to post-traumatic growth. https://www.mountainstherapy.com/

I have experience working with couples and will help you and your partner communicate, solve problems, restore trust, and increase your emotional and physical intimacy. I teach each partner how to communicate feelings, reasons, and solutions to your partner using a soft approach. We will practice communication and reflective listening skills in sessions and goals for you to incorporate solutions outside of sessions. https://www.mountainstherapy.com/