Services
About My Clients
Do you feel stressed by the chaos of daily life and struggle to find peace, calm and happiness? Are past experiences or traumas impacting your ability to be fully present in your life. We work with those struggling with: Anxiety & Depression. Mood Disorders. Trauma & PTSD. Addictive Disorders. Attention-Deficit/Hyperactivity Disorder. Adjustment Disorders. Phase of Life Problems. We work with individuals, families, as well as married couples and those contemplating divorce.
My Background and Approach
Our mission is simple: to provide you with resources, solutions, coping skills, tools, and insight to improve your mental health and well-being. Your therapist at Inner Strength Therapy will be fully engaged with you. You will be asked thought-provoking questions that offer new perspectives. Depending on your unique needs and goals, your therapist will typically integrate several therapeutic approaches, including: Eye MovementDesensitization and Reprocessing (EMDR). Solution-Focused Brief Therapy (SFBT). Person-Centered Therapy. Cognitive-Behavioral Therapy (CBT). Positive Psychology. Strength-Based Therapy. Motivational Interviewing (MI). Acceptance and Commitment Therapy (ACT). Dialectical Behavioral Therapy (DBT). Our therapists are professionally licensed with the Ohio Counselor, Social Worker, Marriage and Family Therapist Board. Reach out today for a complimentary consultation. You don't have to go through this alone!
My Personal Beliefs and Interests
You don’t need to have a mental health diagnosis or be in crisis to benefit from therapy. My name is Chris Sheehan and I founded Inner Strength Therapy LLC based on my belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously. Our team of skilled therapists are passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life. We can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself. You are stronger than you think. Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place!