Celia Baskette

In our work together, we’ll explore the underlying dynamics that shape your relationships, including communication patterns, attachment styles, and emotional needs. Whether you’re seeking to rebuild trust, rekindle intimacy, or simply communicate more effectively, therapy can help you move from reacting to relating with more empathy and intention. My goal is to help you feel seen, heard, and supported as you strengthen your connection with yourself and those you care about.

Anxiety can feel like your mind is always on high alert, searching for control or certainty that never quite arrives. Together, we’ll learn to quiet that inner noise by developing effective coping strategies, practicing mindfulness, and working on letting go of the need to manage every outcome. I use evidence-based tools to help you recognize anxious thought patterns and respond to them with curiosity rather than fear. Over time, you’ll build the confidence to navigate life’s uncertainties with

Living with ADHD often means juggling multiple thoughts, emotions, and tasks all at once—which can feel exhausting and discouraging. In our sessions, we’ll focus on practical skill-building and problem-solving techniques tailored to your unique strengths and challenges. We’ll explore ways to improve focus, organization, and emotional regulation while creating realistic systems that work for your life—not against it. My goal is to help you better understand how your brain works so you can move fr

Reality Therapy centers around the idea that we all want to feel a sense of belonging, purpose, and choice in our lives. This approach is empowering, practical, and deeply focused on helping you build stronger relationships with both yourself and others through personal responsibility and self-awareness. In our sessions, we’ll focus on identifying your needs, evaluating whether your current choices are helping you meet them, and exploring new ways to create change.

Cognitive Behavioral Therapy, or CBT, focuses on understanding the connection between your thoughts, emotions, and behaviors. We’ll explore the unhelpful thinking patterns that often fuel anxiety, stress, or self-doubt, and practice strategies to challenge and reframe them. You’ll learn not just what you feel, but why—and how to take small, meaningful steps toward lasting change.

Acceptance and Commitment Therapy, or ACT, helps you make peace with the parts of life you can’t control while focusing on what truly matters to you. Instead of trying to fight or avoid difficult thoughts and emotions, ACT guides you toward accepting them with compassion and using your values as a compass for action. It’s about learning to live with greater flexibility, purpose, and authenticity—even when things feel uncertain.