Services
About My Clients
I’m a great fit for: -Adults with ADHD (diagnosed or suspected) -High-functioning individuals dealing with burnout -Professionals balancing work, family, and mental load -Individuals with trauma who want both emotional healing and -practical tools -Clients who want both insight AND actionable strategies
My Background and Approach
If you’re someone who looks like you have it together on the outside but internally feel overwhelmed, scattered, or stuck... you’re not alone. I specialize in working with adults navigating ADHD, trauma, and the pressure of high expectations. Many of my clients are professionals, parents, or high-achievers who are tired of overthinking, burnout, and feeling like they’re constantly playing catch-up in their own lives. I integrate mindfulness, nervous system regulation, and ADHD-specific strategies to help you: -Improve focus and follow-through -Reduce overwhelm and mental clutter -Build consistent routines that actually stick -Process trauma safely and effectively -Feel more calm, confident, and in control Therapy with me is collaborative, supportive, and structured when you need it to be. I help you move from “I know what to do, I just can’t do it” to actually doing it.