Services
About My Clients
I love working on boundaries, codependency, motherhood, building confidence and self-esteem and emotion regulation. I enjoy working with individuals who are ready to make changes in their life, using a holistic approach connecting the mind and body.
My Background and Approach
My approach is warm but direct; I aim to walk alongside you on your therapeutic journey while also challenging you to think deeply about how your choices and patterns are influencing your life. Through an Internal Family Systems (IFS) model, I help you understand how the different parts of you can integrate in order to find ease and abundance in your life. I believe you have inherent goodness within you. We would be a good fit if you are ready to lean into that goodness and are ready to make sustainable changes over time by seeking to challenge ingrained beliefs and patterns from childhood, society and your inner narrative. If you are ready to step into yourself, reach out!