Nice to meet you! I’m Caitlin Carew (they/them), Professional Counselor Associate at Left Coast Wellness.
Licensed Professional Counselor Associate in Eugene, OR
Supervised by Rachel Cazavilan, LPC C4733
Step-parents who want to nurture meaningful and healthy relationships within their blended family (all relationship configurations warmly welcomed). People coping with chronic illness and chronic pain. Young adults seeking support while working through major life transitions and career concerns.
Clients looking for a therapist that works from a weight-neutral and fat liberation framework.
LGBTQ+ adolescents and adults looking to seek support and explore their identity in a safe and affirming environment.
Person-centered therapy uses an approach allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience directing the conversation. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.
Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world. Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. If you don’t hold yourself in high regard, it’s harder to develop your full potential.
Acceptance and Commitment Therapy (ACT) is a unique empirically based intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to support change.