Services
About My Clients
My clients are often thoughtful, self-aware women who look like they’re holding it all together on the outside but feel overwhelmed, anxious, burned out, or disconnected underneath. Many are navigating motherhood, identity shifts, perfectionism, people-pleasing, trauma, or major life transitions. They’re ready to understand themselves more deeply, break old patterns, and feel more confident, grounded, and like themselves again.
My Background and Approach
My background is rooted in helping adults navigate anxiety, depression, trauma, burnout, motherhood, identity shifts, and major life transitions. I take an integrative approach to therapy, drawing from Mindfulness-Based Cognitive Behavioral Therapy, somatic practices, emotion-focused work, and other evidence-based tools depending on what fits you best. More than anything, I believe therapy should feel collaborative, personal, and human. I’m not here to simply hand you coping skills or analyze you from across the room. I want to understand your story, the patterns you’ve learned, and what life feels like from your perspective. Together, we’ll make sense of what’s keeping you stuck, build practical tools for the present, and create space for deeper healing and self-understanding. My goal is to help you feel more grounded, confident, connected to yourself, and able to build a life that feels genuinely yours.