Services
About My Clients
I have a special interest in working with people who have experienced religious trauma and individuals struggling with anxiety, boundary-setting, panic attacks, OCD, and phobias. I also enjoy working with couples navigating challenges around communication, connection, and sexual dynamics. My goal is to support you in finding clarity, building stronger relationships, and creating a more fulfilling life. I am sex-positive, body-positive, and affirming of all orientations and relationship structure
My Background and Approach
While my approach is rooted in Cognitive Behavioral Therapy (CBT), I integrate other modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy, and Internal Family Systems (IFS). For example, I might use CBT to address thought patterns, ACT to help align your actions with your values, Mindfulness to increase self-awareness, Solution-Focused Therapy to set achievable goals, and IFS to explore internal conflicts. This allows me to tailor my approach to best meet your unique needs. In couples therapy, my approach is mainly rooted in Emotionally Focused Therapy (EFT). EFT works by actively guiding partners to identify and understand their underlying emotions, helping them de-escalate negative interaction patterns, and ultimately build a more secure emotional connection through open communication and validation of each other's feelings.