Brandon Argent

My goal is to help you to explore, identify, and achieve your career goals. I can help you assess your interests, values, skills, and personality to determine the best career path for you. I address issues such as burnout, goal setting, promotions/transitions, workplace conflict, stress management, and career changes.

Anxiety is one of the most common mental health disorders. Approximately 40 million adults in the U.S suffer from anxiety every year. I have extensive experience addressing anxiety related disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, or phobias. I can help you to identify specific though contributing to your anxiety symptoms. I can also teach you to reframe your thinking, change unhelpful beliefs, and develop practical anxiety reduction skills.

Major depression is the most common form of depression and affects approximately 21 million adults in the U.S yearly. Depression is not a normal part of life. It can be effectively treated using a number of interventions. If you are experiencing persistent feelings of sadness, hopelessness, low motivation, or thoughts of death or suicide. I can assist you with identifying underlying thoughts which support depression, and provide you with the skills to reduce your symptoms.

Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions and making positive changes rather than focusing on the past or the problem itself. SFBT is based on the belief that people have the resources within themselves to solve their problems.

Cognitive-Behavioral Therapy (CBT) is a widely used psychological treatment that focuses on the relationship between thoughts, feelings, and behaviors. CBT is based on the premise that our thoughts and beliefs significantly influence our emotions and actions.

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasizes the acceptance of unwanted thoughts, feelings, and sensations, along with commitment to living a meaningful and fulfilling life. ACT is based on the idea that our attempts to control or eliminate negative experiences often lead to more suffering.