Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
My Background and Approach
I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind).
My Personal Beliefs and Interests
Whatever challenges you are facing, my hope is to assist you in your efforts to gain relief, meet your goals, and experience more ease, authenticity, and joy in your life.