Services
About My Clients
My ideal client would be an individual (any identification) aged 16-42 who might struggle with relationships, in the middle of a life transition, just received a diagnoses of like depression, has a mild to moderate substance use disorder, or who has been in recovery for a while or a student who has a learning disability and wants to start advocating for themselves. I work with CBT & EMDR to work on how our brain communicates to use and at times high jacks our emotions system.
My Background and Approach
I come from a compassionate spot and really work on being the individual that might bring things from the unconscious to conscious. I also love working on self-care and how little things that we do can really make a change in the BIG picture. Whether you are wanting to work on self-worth, gain better coping strategies, or just be heard; I am here to help.
My Personal Beliefs and Interests
I wholeheartedly believe that therapy begins with simply a willingness to improve ourselves. There is no such thing as perfection, but there is such a thing as progress and self-awareness. The best part about therapy is being able to look back at where you began and see just how far you have come.