Services
About My Clients
I enjoy working with teens, college students, and adults who may be navigating anxiety, self-esteem concerns, life transitions, OCD, reproductive mental health, ADHD, attachment patterns, and the uncertainty that often comes with trying to understand who you are and where you’re going. I’m especially drawn to working with folks who are thoughtful, sensitive, and curious about their inner world.
My Background and Approach
My goal is to collaborate with clients to create a space where they feel comfortable being their most authentic selves and can gently lean into the discomfort of being human, together. I take a holistic, strengths-based approach that honors the complexity of each person and emphasizes compassion, curiosity, and collaboration. While my work is informed by parts work (IFS), ACT, mindfulness, CBT, DBT, and motivational interviewing, therapy with me is flexible and responsive rather than rigid, shaped by what feels most supportive for you. My clinical experience includes work in inpatient behavioral health and in a day shelter setting, supporting individuals navigating acute distress and complex life stressors. These experiences continue to ground my work in empathy, presence, and respect for each person’s lived experience.