Services
About My Clients
I work with people who are navigating the in-between: the moments of transition, uncertainty, and self-discovery. I especially enjoy working with: - Women and young adults who feel alone, overwhelmed, or disconnected from themselves - Individuals living with chronic illness, who are looking for a space where their experiences are understood and validated - Teens and adolescents (12–18) facing anxiety, identity questions, or school and family stress
My Background and Approach
I primarily use Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), and Dialectical Behavioral Therapy (DBT). I also draw from Strengths-Based Therapies, Feminist Therapy, and Cognitive Behavioral Therapy (CBT). I offer an affirming and inclusive space where people of all genders, sexual orientations, body sizes, abilities, racial and cultural identities, and spiritual beliefs are respected and valued.
My Personal Beliefs and Interests
I recognize that you, the client, are the expert on yourself and your journey. I hope to walk alongside you to encourage self-exploration and independence. I value authenticity as a therapist, meaning I will be genuine with you, sarcasm and all. When I am not working as a therapist, you will find me baking, playing with my cat, Moo, and spending time outdoors. I want to get to know you not only from a mental health perspective but also to understand what makes you, you.