Ashley Johnson (she/her)

I use CBT-I, a short-term, evidence-based approach, to help individuals overcome insomnia by addressing unhelpful sleep habits and thought patterns. Through structured techniques like stimulus control, sleep restriction, and cognitive restructuring, I help clients improve sleep quality, reduce nighttime anxiety, and restore a healthier sleep routine. My goal is to provide practical strategies that lead to lasting, restful sleep without relying on medication.

I help emerging adults navigate depression by addressing negative thought patterns, low motivation, and emotional exhaustion using CBT, DBT, and mindfulness. My approach focuses on building structure, improving mood through small, achievable actions, and developing coping skills to manage overwhelming emotions. Whether you’re feeling stuck, disconnected, or struggling with self-worth, I provide practical strategies to help you regain energy, find balance, and move forward with confidence.

I specialize in helping emerging adults manage anxiety, overthinking, and self-doubt using CBT, DBT, and mindfulness. My approach focuses on identifying thought patterns that fuel anxiety, building coping skills to navigate stress, and increasing confidence in handling life’s challenges. Whether it’s social anxiety, performance anxiety, or generalized worry, I provide practical strategies to help you break free from avoidance, quiet self-doubt, and feel more in control of your emotions.

I integrate Mindfulness-Based Therapy to help clients stay grounded in the present moment, reducing stress and improving emotional awareness. By teaching mindfulness techniques, I guide individuals in observing their thoughts and feelings without judgment, fostering greater self-acceptance and emotional regulation. This practice enhances coping skills, allowing clients to respond to life’s challenges with clarity, reduce anxiety, and build a more balanced, focused mindset.

I specialize in DBT, helping clients develop emotional resilience, distress tolerance, and interpersonal effectiveness. By teaching skills like mindfulness, emotional regulation, and distress tolerance, I guide clients in managing overwhelming emotions and navigating life’s challenges. These tools allow individuals to respond more effectively to difficult situations, improving self-control, relationships, and overall well-being, even in moments of high stress or emotional turmoil.

I specialize in CBT, a proven approach that helps clients identify and challenge negative thought patterns, creating lasting changes in how they think, feel, and act. By teaching practical skills, I help individuals break free from unhelpful behaviors and gain confidence in managing stress, anxiety, and depression. I also provide CBT-I, a targeted intervention for insomnia, which focuses on improving sleep quality by addressing unhelpful sleep habits and thought patterns that disrupt rest.

I integrate Mindfulness-Based Therapy to help clients stay grounded in the present moment, reducing stress and improving emotional awareness. By teaching mindfulness techniques, I guide individuals in observing their thoughts and feelings without judgment, fostering greater self-acceptance and emotional regulation. This practice enhances coping skills, allowing clients to respond to life’s challenges with clarity, reduce anxiety, and build a more balanced, focused mindset.

I use CBT-I, a short-term, evidence-based approach, to help individuals overcome insomnia by addressing unhelpful sleep habits and thought patterns. Through structured techniques like stimulus control, sleep restriction, and cognitive restructuring, I help clients improve sleep quality, reduce nighttime anxiety, and restore a healthier sleep routine. My goal is to provide practical strategies that lead to lasting, restful sleep without relying on medication.

I help emerging adults navigate depression by addressing negative thought patterns, low motivation, and emotional exhaustion using CBT, DBT, and mindfulness. My approach focuses on building structure, improving mood through small, achievable actions, and developing coping skills to manage overwhelming emotions. Whether you’re feeling stuck, disconnected, or struggling with self-worth, I provide practical strategies to help you regain energy, find balance, and move forward with confidence.

I specialize in helping emerging adults manage anxiety, overthinking, and self-doubt using CBT, DBT, and mindfulness. My approach focuses on identifying thought patterns that fuel anxiety, building coping skills to navigate stress, and increasing confidence in handling life’s challenges. Whether it’s social anxiety, performance anxiety, or generalized worry, I provide practical strategies to help you break free from avoidance, quiet self-doubt, and feel more in control of your emotions.