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Change is hard, especially when it arrives in the form of a loved one’s passing, the end of a significant relationship, estrangement from family or friends, as well as the loss of a job or home due to circumstances beyond your control or other unforeseen and abrupt transitions. I can be your companion and witness in grief as you walk this difficult journey. You don’t have to face this alone.

Navigating relationships can be a complex journey because people are shaped by their individual life experiences and unique personalities. As time passes, you may find the relationship changing. Drawing from my diverse background, coupled with my legal training and mediation experience, I bring valuable insights into communication, negotiation, and problem-solving strategies, all of which contribute to my ability to guide individuals and couples towards positive outcomes in therapy.

Did your marriage start with exciting thoughts of new beginnings, plans, dreams, and hopes for the future? Were you in love, with a deep connection and shared togetherness? Do you now feel the two of you have drifted apart, leaving you longing for more? Has one or both of you started overworking, over-parenting, and/or being less available? Do you live together and feel like roommates? I can help you to turn things around and rediscover the love and joy you used to have!

You will find a warm, empathetic, and non-judgmental space to explore your thoughts, feelings, and experiences. And in this space, you can be empowered to access your internal resources, activate your inherent abilities, and become motivated to grow, improve, and fulfill your potential.

The Gottman Method is designed to help you strengthen your relationship by improving communication, managing conflict, and deepening your emotional connection.

You will explore how early relationships with caregivers shape your emotional and psychological development throughout life and how those relationships influence how you approach current relationships, cope with stress, and manage emotional intimacy as adults. You will learn tools to have more secure connections with the important people in your lives.