Services
About My Clients
I've have experience working with clients that feel stuck in distressing patterns; clients that suffer from anxiety, depression, addictions, and eating disorders. I understand the many difficulties life throws our way and how hard it can be to feel connected to ourself and others. Unresolved traumas can lead to life interrupting stress. I'm here to guide you on this road back to yourself. Happiness is possible.
My Background and Approach
I'm trained in IFS therapy, PIT, DBT, ERP and use a holistic approach to my practice. I've spent years working under modern trailblazers in psychology, learning and exploring my craft through a trauma-focused lens. I have a background in social work, bringing a client-centered and person-in-environment approach to each session. It's important to me to meet you where you're at with validation and empathy all while challenging the negative beliefs that keep you stuck. My goals for you include a deeper understanding of yourself and to create space for self-love and healing. In sessions, we'll discuss the ways to help regulate your emotions, connect with others, and increase self-esteem.
My Personal Beliefs and Interests
I believe unresolved trauma and grief create wounded people, searching for someone to see and hear them. During younger developmental years of our life, we have ruptures in relationships with major caregivers, friends, and other family members. Thus creating the story of who we think we are today; maybe that we're not good enough, thin enough, happy enough, smart enough, successful enough. As someone who's undergone intense inner child and trauma work, I can safely say there is a way to heal those woundings. Together, we can access the authentic version of yourself, inviting joy and peace back into your world.