Services
About My Clients
If you're looking for something to change in your life, therapy can provide a supportive place to begin. Clients often come feeling overwhelmed, stuck, anxious, or discouraged and leave with greater clarity, confidence, and hope. I offer a warm, collaborative approach that values genuine connection and a good therapeutic fit. Together, we'll explore what's holding you back, navigate life's challenges, and help you build the skills and insight needed to move forward.
My Background and Approach
For more than 30 years, I have had the privilege of helping individuals and couples navigate life's challenges and create meaningful, lasting change. My experience spans agencies, hospitals, and group practices, allowing me to work with people from diverse backgrounds and at many different stages of life. My approach is client-led, relationship-based, and grounded in psychodynamic therapy, which helps uncover the deeper patterns and experiences that shape how we think, feel, and relate to others. I believe that lasting growth happens when clients feel seen, understood, and supported in a safe therapeutic relationship. Over the years, I have received specialized training in the Gottman Method, Imago Relationship Therapy, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). These approaches help individuals strengthen relationships, improve communication, deepen self-awareness, and heal emotional wounds. Whether you are struggling with anxiety, depression, relationship d
My Personal Beliefs and Interests
I believe in the power of therapy because I have experienced its benefits in my own life and have witnessed the meaningful changes it can create for my clients. While my professional training and 30 years of experience have shaped my work, some of my greatest lessons have come from life itself—building a family, raising two sons, and supporting them as they became independent adults. These experiences have deepened my understanding of life's challenges, transitions, and relationships. I believe that healing and growth happen when people feel supported, understood, and don't have to face life's struggles alone.