Services
About My Clients
Many of my clients are women in midlife navigating the changes that come with menopause, or veterans adjusting to life after military service. Both groups often face unique stressors that can feel overwhelming—whether it’s trauma and PTSD, difficulties with boundaries, or struggles that ripple into relationships and careers. If you recognize yourself in this, you may be longing for a sense of balance, clarity, and relief, as well as a safe space to untangle what’s been weighing you down.
My Background and Approach
I take a relational and down-to-earth approach, creating a space where you can be real about what you’re going through. I integrate CBT, DBT, and trauma-informed care to help you better understand your patterns, manage overwhelming emotions, and move toward meaningful change.
My Personal Beliefs and Interests
I believe healing happens in safe, genuine relationships where you feel seen and understood. My commitment to compassion extends beyond therapy through volunteering with local organizations and caring for my four cat rescues, both of which deeply shape how I show up for others.