Services
- Individual
About My Clients
Feeling stuck is a drag. Sometimes it's from too much of the same, day in and day out. Other times, it feels like the changes happen so fast it’s hard to keep up with them all. Change is scary, and triggers our fears of the unknown. Many of my clients feel this way when they reach out to me. Mostly, I work with individuals between 20 and 50 addressing challenges in relationships, careers, alcohol or substance use, and other stresses of being an adult. They may have worked with these areas before
My Background and Approach
Our work will involve skill building to help you improve your decision making, set and achieve goals, and self-regulate to handle what comes next. We’ll work with your fight, flight, freeze response and I will help you learn how it works and how to work with it. My approach is trauma informed and I often use mindfulness, ACT, and EMDR with clients.
My Personal Beliefs and Interests
Being here and now seeking help is an act of courage and strength. I provide online sessions throughout North Carolina and Florida. For more information, visit my website at mindfulcounselingpllc.com . Contact me to schedule a free consultation today. I look forward to meeting with you.