Services
About My Clients
My goal as a therapist is to aid you in the process of healing attachment wounds, relationship trauma, and building healthy relationships. In life, we experience a variety of relationships that affect how we navigate our interactions with others in our day to day life. With unhealthy bonds, boundaries being broken, codependency and abuse, many struggle to uphold their values and self worth. I aim to help you find your best self, self love, and strength to take charge in your future.
My Background and Approach
In therapy with me, I want to ensure that you feel safe and comfortable as we work towards your mental health goals. I work with a variety of therapeutic models and incorporate interventions which are best fitting for you. Within my specialties are emotion focused therapy, internal family systems, and cognitive behavioral therapy. Through these therapies we can work together to identify relational wounds and build a healthy relationship with self. There are various life experiences that led you to be the unique individual you are. I’d love to help you on your journey to processing these experiences and building towards a future you're hoping for.
My Personal Beliefs and Interests
I believe there is beauty in all of us, in our perfections and our perceived flaws. I find it important to help you find acceptance within yourself, as self-love and self-esteem can truly make a difference on our well-being. Personally, I grew up surrounded by multiple cultures, my parents being from two very different countries and me personally growing up in a country much different than either of theirs. I'm curious to learn about other cultures, and I believe every individual has a unique set of beliefs gathered from their own lived experience.